By now this topic is not new. Many writers and teachers are talking about the importance of releasing thought patterns (conscious and otherwise) and emotional processes that prevent us from experiencing optimal abundance.

Remember that abundance is a feeling, not a tally of your net worth or an inventory of what you own.

By this simple logic, if you have limiting beliefs or bad feelings regarding money, your own ability to get rich, the economy, and so forth you seriously erode your chances of creating abundant feelings. This is GREAT news for many people!

This means you can, with relative ease, find and let go of the energies that are keeping you from getting the abundance you crave into your life! There are a host of exercises to help you release negative thinking and toxic emotions, and to help you change your beliefs.

A few examples of things you can do to actively release or transform limiting beliefs and negative thoughts/emotions are…

Emotional Freedom Technique

Positive Affirmations

Practice Simple Mindfulness

Metaphysical Practice & Meditation

Basic Dowsing

And more. These practices are very proactive, and may be a bit “far out” for some people, but consider this: You’ve already decided you can change the world and manifest your own reality, so take this to the next level by trying some new energy shifting work that has been proven to help thousands of people just like you!

The above exercises represent applications that work on both the conscious and unconscious level. Many of these methods apply subtle transformation to change the actual vibration and energy patterns associated with negativity.

But you can and should also engage more traditional approaches like talk therapy, sitting with your negative beleifs until they simply fade out, questioning your bad beliefs to see if they hold up to a logical challenge, and simply reading positive content often to fill your mind with the right thoughts.

It doesn’t matter so much what you do, as long as you DO something to actively let go of the thoughts, feelings, and vibrations that are holding you back.