The moment is ongoing and eternal, whether we choose to acknowledge it or not.

For thousands of years spiritual teachers have told us to remain free and in the moment. This simple instruction is all about recognizing the now and not being constantly lost in thoughts of our past or future.

Just about everything we seek to learn about manifestation, self development, and happiness can be summed up in our striving to remain in the present moment. All the power, energy, and joy we need is right here, right now.

Throughout your day, practice moments of mindfullness to help anchor yourself into the moment. Whatever you are doing, just become aware of your physical body. At the same time you begin to notice your body, also be aware of the things you are hearing in your environment. These two simple steps will bring you into the present moment instantly.

If you are like most people, your mind will drift out of the moment in only a few seconds. It’s normal so just take note and return to the moment.

Strive to be in the here and now as much as possible because this moment is our only moment of true power. All that is real and good are right here, right now, and they always are, whether or not we choose to acknowledge them.