By now this topic is not new. Many writers and teachers are talking about the importance of releasing thought patterns (conscious and otherwise) and emotional processes that prevent us from experiencing optimal abundance.

Remember that abundance is a feeling, not a tally of your net worth or an inventory of what you own.

By this simple logic, if you have limiting beliefs or bad feelings regarding money, your own ability to get rich, the economy, and so forth you seriously erode your chances of creating abundant feelings. This is GREAT news for many people!

This means you can, with relative ease, find and let go of the energies that are keeping you from getting the abundance you crave into your life! There are a host of exercises to help you release negative thinking and toxic emotions, and to help you change your beliefs.

A few examples of things you can do to actively release or transform limiting beliefs and negative thoughts/emotions are…

Emotional Freedom Technique

Positive Affirmations

Practice Simple Mindfulness

Metaphysical Practice & Meditation

Basic Dowsing

And more. These practices are very proactive, and may be a bit “far out” for some people, but consider this: You’ve already decided you can change the world and manifest your own reality, so take this to the next level by trying some new energy shifting work that has been proven to help thousands of people just like you!

The above exercises represent applications that work on both the conscious and unconscious level. Many of these methods apply subtle transformation to change the actual vibration and energy patterns associated with negativity.

But you can and should also engage more traditional approaches like talk therapy, sitting with your negative beleifs until they simply fade out, questioning your bad beliefs to see if they hold up to a logical challenge, and simply reading positive content often to fill your mind with the right thoughts.

It doesn’t matter so much what you do, as long as you DO something to actively let go of the thoughts, feelings, and vibrations that are holding you back.

The moment is ongoing and eternal, whether we choose to acknowledge it or not.

For thousands of years spiritual teachers have told us to remain free and in the moment. This simple instruction is all about recognizing the now and not being constantly lost in thoughts of our past or future.

Just about everything we seek to learn about manifestation, self development, and happiness can be summed up in our striving to remain in the present moment. All the power, energy, and joy we need is right here, right now.

Throughout your day, practice moments of mindfullness to help anchor yourself into the moment. Whatever you are doing, just become aware of your physical body. At the same time you begin to notice your body, also be aware of the things you are hearing in your environment. These two simple steps will bring you into the present moment instantly.

If you are like most people, your mind will drift out of the moment in only a few seconds. It’s normal so just take note and return to the moment.

Strive to be in the here and now as much as possible because this moment is our only moment of true power. All that is real and good are right here, right now, and they always are, whether or not we choose to acknowledge them.

True power is the moment you understand that you have 100% control over the images you see in your mind, and over your entire belief system.

Not 75% control, nor 90% control…

100% Control!

Nobody can make you think, feel, or believe anything you choose to reject. You don’t even have to embrace all the thoughts running through your own mind!

You can select only those thoughts, feelings, beliefs, and images that empower you and focus 100% of your energy on them. so give up playing the victim and choose to embrace the power that is your birthright today!